Full Body Awareness on Day 22

If there is one thing that we can all agree on it is that there is always a little voice in our heads telling us how to do things.

It is like somehow we already know all that we need to do to achieve our goals.

The catch is that we do not always listen to this voice and more often than not, it is when we do not listen that things end up going hay wire.

Day 22 is all about full body awareness, on and off the mat.

Learn how to re-ignite that connection with yourself and keep it going and don’t forget to share your experience with us so that we can cheer you along.