Category: Simple Yoga Technique

Day 5 is the day to feel alive even though you might now be truly up for it with all the work that you may have had to

So you got through the first two days and your body is on the path to recovery and getting into the yoga groove. Day 3 with Adriene starts

Childhood Obesity is still a major concern for parents worldwide today. But you can use these simple yoga moves to increase their metabolic rate and help to make

The neck and the shoulder are two of the most common areas that hold tension in the body. If this is you and you are seeking a fool

You really can transform your body in just 30 minutes – or in this case, you only need 27 – and you will be completely blown away by

Pregnant women often find it difficult to remain fit during pregnancy due to complications that may come along the way. But for those pregnant women who are in

Stress relief is a familiar need that we all seek as we all experience stressful environments from time to time. Aside from eating healthy, sleeping and socializing, exercise

I bet you didn’t know that yoga could help your body with detox and digestion. Well, it is true and studies have shown that specific movements help with

We all love to talk about taking the first step to getting the body that we want but day 2 is even more important than day 1 as

You can get a full body workout in just 45 minutes with Lesley Fightmaster demonstrating using the Vinyasa yoga technique. Stretch all your muscles while at the same