Category: Exercise

Jillian Michaels is determined to help you to design your body the way that it was meant to be. Just 30 minutes of your time can be extremely

Have you always wanted to develop your own inversion flow routine but not quite sure where to start? This expert guide with Tara Stiles shows you the perfect

Childhood Obesity is still a major concern for parents worldwide today. But you can use these simple yoga moves to increase their metabolic rate and help to make

Every now and then even the busiest person can find the time to really get in touch with their bodies and what better way to do that this

While the results are to die for, working on your butt and thighs can be two of the most difficult things to do. It requires putting in that

Abs and arms are the two first places that people tend to notice when they look at someone and they can’t help it but, with this video, you

Fifteen minutes could really change your life when it comes to this Yin Yoga technique for tension relief in your chest and shoulders. While warming up your entire

Restoration and Meditation are crucial for us to be the best version of ourselves at all times and so it should be practiced daily. This 30 minute session