1 Hour of Hardcore Yoga

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Every now and then even the busiest person can find the time to really get in touch with their bodies and what better way to do that this week than by dedicating one full hour to some hardcore yoga.

Challenge your body in a new way while at the same time releasing all the tension that has been backed up from work or school one week.

This is the perfect thing to do right before bed so that you wake up feeling well rested and ready to take on the world in the morning.

 

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