An essential part of getting that complete body workout is core strength. While most exercises incorporate the core in one way or another, it is always great to
Pregnant women often find it difficult to remain fit during pregnancy due to complications that may come along the way. But for those pregnant women who are in
Stress relief is a familiar need that we all seek as we all experience stressful environments from time to time. Aside from eating healthy, sleeping and socializing, exercise
I bet you didn’t know that yoga could help your body with detox and digestion. Well, it is true and studies have shown that specific movements help with
You can get a full body workout in just 45 minutes with Lesley Fightmaster demonstrating using the Vinyasa yoga technique. Stretch all your muscles while at the same