Develop Your Core Strength With This Simple Yoga Flow

July 29, 2015 | Core Strength
| An essential part of getting that complete body workout is core strength.
While most exercises incorporate the core in one way or another, it is always great to have that routine that will give the core the extra special attention that it needs to keep the rest of the body in balance.
Starting and going at your own pace, this video helps you to focus your movements on just that.