Category: Full Body

Now that you are done, isn’t it hard to imagine that 30 days have gone passed so quickly? Well it has and you have finally arrived at day

Day 29 is all about doing what feels natural. It may be that you need to work on your core or opening the heart or even the hips.

The fun continues on day 28, but this time this is playful fun. You have spent the past few days learning varying yoga techniques and today is just

Day 27 is about fun, fun, and more fun. As a matter of fact, you can never have too much fun when doing yoga and today you will

Reconnect to home and mother earth on day 26. Learn how you can use the earth to connect, ground, stretch and lift from. You will also learn another pranayama

Bring out the kid in you on day 25. And if you have kids of your own, now would be a good time to get them involved in

The past couple of days have been really intense and so its time to slow things down a bit. Now, without even thinking about it, if you have

There is something that happens mentally, physically and spiritually when you forgive people for the wrong that they have done. We have heard it over and over that

If there is one thing that we can all agree on it is that there is always a little voice in our heads telling us how to do

We are almost coming to the end of the challenge and boy has it been a journey. They say that it takes 21 days to turn something into