Month: September 2015
Full Body
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September 24, 2015
Now that you are done, isn’t it hard to imagine that 30 days have gone passed so quickly? Well it has and you have finally arrived at day
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September 23, 2015
Day 29 is all about doing what feels natural. It may be that you need to work on your core or opening the heart or even the hips.
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September 22, 2015
The fun continues on day 28, but this time this is playful fun. You have spent the past few days learning varying yoga techniques and today is just
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September 21, 2015
Day 27 is about fun, fun, and more fun. As a matter of fact, you can never have too much fun when doing yoga and today you will
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September 20, 2015
Reconnect to home and mother earth on day 26. Learn how you canĀ use the earth to connect, ground, stretch and lift from. You will also learn another pranayama
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September 19, 2015
Bring out the kid in you on day 25. And if you have kids of your own, now would be a good time to get them involved in
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September 18, 2015
The past couple of days have been really intense and so its time to slow things down a bit. Now, without even thinking about it, if you have
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September 17, 2015
There is something that happens mentally, physically and spiritually when you forgive people for the wrong that they have done. We have heard it over and over that
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September 16, 2015
If there is one thing that we can all agree on it is that there is always a little voice in our heads telling us how to do
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September 15, 2015
We are almost coming to the end of the challenge and boy has it been a journey. They say that it takes 21 days to turn something into
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