Month: September 2015

Opening the heart has physical, emotional, psychological and spiritual benefits. In yoga, the heart plays a central role in all moves performed. Day 20 will emphasize this very

Yoga is about taking time out to be with yourself. The more time you spend being with yourself, the more you get to know and understand yourself. It

Yoga is all about getting to know yourself but it is also about fun and enjoying the movement of your body while you breathe. This short sequence of

Day 17 is all about boosting your happiness chi by releasing all your happiness hormones. Start this session off with an attitude of gratitude and spend the next

Have you ever tested your balance and noticed where you are carrying your weight? This is what day 16 is all about. Sometimes all we need to make

The 2 week celebration is officially over and we are back on the grind. Day 15 increases the intensity and gets you into a new zone. For the

You have officially arrived at the 2 week mark. But the challenge is only just beginning. The next 2 weeks will test your limits mentally, physically and spiritually. Continue

For anyone who is trying to develop a new habit, the first 30 days are the most difficult. There is so much that needs to happen and the

When practicing yoga at home, wouldn’t you like to know that there are some go-to moves that you can do everyday, regardless of fitness level that will help

The ultimate form of support for the body lies in the spine. As such, it is imperative that we take care of this part of our body and