Day 3 of the Yoga Challenge

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So you got through the first two days and your body is on the path to recovery and getting into the yoga groove.

Day 3 with Adriene starts with you on a standing posture and then allows you to open up and explore your body and discover something new.

The aim of this day is just to go with the flow of your body and see where it takes you. Forget all that you knew about yoga. How has this journey been going for you?

 

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