30 Day Yoga Challenge – Day 8
![](http://yogadailydose.com/wp-content/uploads/2015/08/eight.jpg)
August 25, 2015 | Full Body
| Day 8 is all about getting that healing and meditation in.
Allow your body to recover from the full body workout of day seven and just relax and try to clear the mind of clutter and focus on feelings of strength and upliftment.
Doing this exercise can definitely set the tone for the rest of your day.