30 Day Yoga Challenge – Day 8

Be sure to share this post with your friends!
Share on facebook
Facebook
0
Share on twitter
Twitter
Share on pinterest
Pinterest
0
Share on google
Google
Share on linkedin
Linkedin
0
Share on reddit
Reddit
0

Day 8 is all about getting that healing and meditation in.

Allow your body to recover from the full body workout of day seven and just relax and try to clear the mind of clutter and focus on feelings of strength and upliftment.

Doing this exercise can definitely set the tone for the rest of your day.

Be sure to share this post with your friends!
Share on facebook
Facebook
0
Share on twitter
Twitter
Share on pinterest
Pinterest
0
Share on google
Google
Share on linkedin
Linkedin
0
Share on reddit
Reddit
0