The ultimate form of support for the body lies in the spine.
As such, it is imperative that we take care of this part of our body and preserve our spinal health.
Day 12 focuses on strengthening the spine and ensuring that you have a healthy support system for your body.
Breathing and movement is essential to the moves that will be performed in this video but it is definitely not hard to get the hang of it and it is definitely something that will pay off.
Check it out and share your experience with us. Let us know how you have been handling the challenge so far.