Tag: Full Body Workout

We all love to talk about taking the first step to getting the body that we want but day 2 is even more important than day 1 as

Every now and then even the busiest person can find the time to really get in touch with their bodies and what better way to do that this

You can get a full body workout in just 45 minutes with Lesley Fightmaster demonstrating using the Vinyasa yoga technique. Stretch all your muscles while at the same

No matter how busy your life may get at times, we can all find 15 minutes of spare time throughout the day. While you have the ability to