Opening the heart has physical, emotional, psychological and spiritual benefits.
In yoga, the heart plays a central role in all moves performed.
Day 20 will emphasize this very important organ and you will begin to explore just how big of a role physical heart health plays in your every day routine.
Day 20 will also focus on continuing to renew the body, mind and spirit as the moves are cultivated to leave you feeling relaxed and refreshed.
As we travel along this journey, don’t forget to share your experience with us. Let us know how this challenge has been going for you.