Day 15 of the 30 Day Yoga Challenge

The 2 week celebration is officially over and we are back on the grind.

Day 15 increases the intensity and gets you into a new zone.

For the next 30 minutes you practice the half moon position in addition to many others.

If you have never done or even heard of this position before, no problem. The moves will be explained in detail and you can go at your own pace until you have gotten the hang of things.

Share what your experience has been like by leaving a comment below to let us know how you have been handling yourself.