This Is What Day 13 of Your Yoga Challenge Looks Like

For anyone who is trying to develop a new habit, the first 30 days are the most difficult.

There is so much that needs to happen and the process of re-training your brain can be daunting at times.

But you must press on and if you have been pressing on for the past 12 days, then you should be commended for all your efforts.

Day 13 is about continuing to build endurance with specific movement and this video will show you just how to do that.