35 Minutes of Heart Opening Yoga

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The heart is the center of one’s mind body and soul and from time to time it also needs to be exercised.

The art of yoga does a lot more than help the body to reach a state of physical fitness but also helps with emotional as well as spiritual development.

The poses and movements in this video will show how to release the tension in your chest and shoulders while at the same time helping the heart to function better.

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