De-stress in Just 30 Minutes With This Yoga Routine

Whether its managing a team at work or supervising the kids and taking care of the home, we have all been stressed at one point or another in our lives.

While this may be our reality, increasing stress levels makes it harder for our bodies to cope and even affects the way in which we handle the onset of illnesses.

This 30 minute workout routine will help you to de-stress and keep your body in check so that you can perform at your best at all times.