Yoga Can Help Kids Manage Emotions

[Photo: namastekid.com]

These pose really enforce the positive affirmations that we want our children to carry with them throughout life and the “I am brave” post is another example of that. Right now, it is all about the fun for them but rest assured that these life lessons will be taken with them into the future.

“I am brave.” Pretend to be a skier.
To do Chair Pose: Stand tall with your feet hip-width apart, bend your knees, and keep a straight spine. Hold your hands out in front of you, pretending to grasp ski poles as you fly down a ski run like a brave and fearless skier.