Category: Tension Release

Can you believe that you are already one week into this challenge? It’s amazing how time has passed and with each day your body is getting stronger and

So it is the third trimester and you just about ready to be done. You may be feeling a little sluggish and those extra pounds that you have

The neck and the shoulder are two of the most common areas that hold tension in the body. If this is you and you are seeking a fool

We all love to talk about taking the first step to getting the body that we want but day 2 is even more important than day 1 as

You can get a full body workout in just 45 minutes with Lesley Fightmaster demonstrating using the Vinyasa yoga technique. Stretch all your muscles while at the same

The heart is the center of one’s mind body and soul and from time to time it also needs to be exercised. The art of yoga does a

After a long and stressful day at work or with the children, backache is one of the most common complaints received by individuals all over. Getting rid of

Whether its managing a team at work or supervising the kids and taking care of the home, we have all been stressed at one point or another in

Fifteen minutes could really change your life when it comes to this Yin Yoga technique for tension relief in your chest and shoulders. While warming up your entire