Category: Lower body

4 Days into your yoga challenge should have you feeling awesome and ready to take on the world and anything that life has to throw at you. So

After a long and stressful day at work or with the children, backache is one of the most common complaints received by individuals all over. Getting rid of

While the results are to die for, working on your butt and thighs can be two of the most difficult things to do. It requires putting in that