4 Days Into The 30 Day Challenge

4 Days into your yoga challenge should have you feeling awesome and ready to take on the world and anything that life has to throw at you.

So what do you do when you are feeling this awesome? You work on your back.

This video will show you detail steps on how to work on your back and core and getting them in shape.

 

Featured photo: www.infospace.ischool.syr.edu