Day 29 is all about doing what feels natural.
It may be that you need to work on your core or opening the heart or even the hips.
Or it could also be that you need to restore you body, mind and spirit.
You have spent the past 28 days listening to your body and today is the true litmus test for all that you have done.
Listen to your body and do whatever feels natural. If you need a guide along the way, this video will help you to get things started.