Earth Practice on Day 26

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Reconnect to home and mother earth on day 26.

Learn how you canĀ use the earth to connect, ground, stretch and lift from.

You will also learn another pranayama or breath technique and of course, have a little fun with a full body practice.

This 20 minute segment will still leave you feeling refreshed but you will also leave with a greater appreciation for the things around you.

We are all connected in one way or another. It is always great to be reminded of this as it is easy to get lost sometimes.

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