Month: July 2015

Have only 10 minutes before you are on the next assignment or have to rush out the door? Awesome! A little bit goes a long way when it

When you are beginner on this yoga journey, slow and steady is what wins the race to fitness and better health. In just 20 minutes, you can begin

Unfortunately, we all don’t fall asleep as we lay our heads down. Some of us need to be taken through a regime in order for our bodies to

Abs and arms are the two first places that people tend to notice when they look at someone and they can’t help it but, with this video, you

Your core strength is one of the most important areas of focus when it comes to exercise as the success of so many other exercises depend on your

Are you thinking about starting your yoga journey but you are a little intimidated by the perceived difficulty level of some of these yoga poses? Well, stop being

I’m sure that we have all been told that working on our core strength is one of the hardest things to do when it comes to exercise. But,

Fifteen minutes could really change your life when it comes to this Yin Yoga technique for tension relief in your chest and shoulders. While warming up your entire

Restoration and Meditation are crucial for us to be the best version of ourselves at all times and so it should be practiced daily. This 30 minute session

Yoga Expert Kino MacGregor explores how to do reclining splits the right way using the Trivikramasana yoga technique. This is the perfect way to really push your body