Yoga Can Help Kids Manage Emotions

[Photo: yoga.lovetoknow.com]

Arguably one of the most famous poses in yoga, the downward dog is a fun way to assess your kid’s flexibility. They get to pretend to be a dog and stretch all at the same time.

“I am friendly.” Pretend to be a dog.

To do Downward-Facing Dog Pose: Bend down and place your palms flat on the ground. Step your feet back to create an upside-down V shape with your buttocks high in the air. Straighten your legs, relax your head and neck, and look down between your legs. Think of being an eager and friendly dog.