Yoga Can Help Kids Manage Emotions

  [Photo: kidsyogastories.com] 

Confidence is something that we all want our kids to display a part of mentally cultivating this trait is reminding them that they are strong. This first pose is one way to remind them of that while at the same time working on their imaginative skills.

“I am strong.” Pretend to be a surfer.
To do Warrior 2 Pose: From standing position, step one foot back, placing the foot so that it is facing slightly outwards. Take your arms up in parallel to the ground, bend your front knee, and look forward. Pretend to be a surfer and use your strength to catch tricky waves.