Yoga Daily Dose

So you got through the first two days and your body is on the path to recovery and getting into the yoga groove. Day 3 with Adriene starts

Childhood Obesity is still a major concern for parents worldwide today. But you can use these simple yoga moves to increase their metabolic rate and help to make

The neck and the shoulder are two of the most common areas that hold tension in the body. If this is you and you are seeking a fool

You really can transform your body in just 30 minutes – or in this case, you only need 27 – and you will be completely blown away by

An essential part of getting that complete body workout is core strength. While most exercises incorporate the core in one way or another, it is always great to

Living in today’s society, its easy to get caught up in the stereotypes that are put forward daily on how our bodies must look and what body type

Pregnant women often find it difficult to remain fit during pregnancy due to complications that may come along the way. But for those pregnant women who are in

Stress relief is a familiar need that we all seek as we all experience stressful environments from time to time. Aside from eating healthy, sleeping and socializing, exercise

I bet you didn’t know that yoga could help your body with detox and digestion. Well, it is true and studies have shown that specific movements help with

We all love to talk about taking the first step to getting the body that we want but day 2 is even more important than day 1 as