Yoga Daily Dose

  Having bad knees shouldn’t keep you from your yoga mat.  If you experience or have knee problems, chose a slow, alignment-based style of yoga such as Iyengar

In Hinduism, Shakti is representative of the female life energy that permeates the universe. In the same way, Shakti yoga taps into the energy of the divine mother

So, you have gone through your first week of action and detoxed and relaxed and gotten your entire body into the yoga motion. It’s time to step up

If you have made it to day 9 then it’s safe to say that you have been staying committed to the task at hand and if no one else

Jillian Michaels is determined to help you to design your body the way that it was meant to be. Just 30 minutes of your time can be extremely

Day 8 is all about getting that healing and meditation in. Allow your body to recover from the full body workout of day seven and just relax and try

Sometimes all you need is a little motivation to get your yoga on. What is more motivating than some music to your ears that just so happens to

Can you believe that you are already one week into this challenge? It’s amazing how time has passed and with each day your body is getting stronger and

As we get older, science has taught us that there is very little that we can do to change the way that our brain operates. And then there

Yoga and cats are synonymous for their soul soothing benefits and this heartwarming story of how the two have merged beautifully will prove just that. There was no