Category: Full Body

In Hinduism, Shakti is representative of the female life energy that permeates the universe. In the same way, Shakti yoga taps into the energy of the divine mother

So, you have gone through your first week of action and detoxed and relaxed and gotten your entire body into the yoga motion. It’s time to step up

If you have made it to day 9 then it’s safe to say that you have been staying committed to the task at hand and if no one else

Day 8 is all about getting that healing and meditation in. Allow your body to recover from the full body workout of day seven and just relax and try