5 Home Remedy Yoga Tips To Relieve Knee Pain

Here are 5 tips to help to counter those pesky knee pains:

1. Acknowledge that you are feeling pain. 

This may also seem very obvious, but actually it isn’t. Many of us suffer through a lot of things when it comes to our exercise. A good rule for the knees is no pain. When you practice yoga, you should not feel pain in your knees. You should feel no little “twitch”, nor do you want to feel pain in the front of the knee, under the kneecap, or deep inside the knee. If you do feel pain, you need to stop, realign, and try again. Sometimes, you may not get a pain during a pose; you may feel pain in the knee afterward, or the next day. This could be a sign that you have overworked your knee, or have been out of alignment. Remember it the next time you practice.