Month: July 2015

The heart is the center of one’s mind body and soul and from time to time it also needs to be exercised. The art of yoga does a

After a long and stressful day at work or with the children, backache is one of the most common complaints received by individuals all over. Getting rid of

For most women pregnancy is a once in a lifetime experience every time but they would still like to get their body back when its all over. If

In today’s society, video games and technology have taken over the time that kids would normally spend outside being active and working on their bodies. So, what better

While the results are to die for, working on your butt and thighs can be two of the most difficult things to do. It requires putting in that

Lesley Fightmaster has been in this game for a long time and she has mastered the art of teaching yoga to others. In this video, she will introduce

Morning Yoga could be just what you need to help to get your day in motion. In the same way that coffee can help to keep you awake,

Whether its managing a team at work or supervising the kids and taking care of the home, we have all been stressed at one point or another in

No matter how busy your life may get at times, we can all find 15 minutes of spare time throughout the day. While you have the ability to

Day 1 represents stepping out into the unknown and its no different when it comes to yoga no matter how much you have prepared. This is because as our