10 Yoga Poses to Do Every Day + Beginner, Intermediate, Advanced Tips

This is such a glorious pose and great for all levels of students! Leg-Up-the-Wall is the best way to relax after a long day or practice on your feet. It drains the legs and is also a fantastic posture if you struggle with insomnia.

Beginner

Place a folded blanket or bolster lengthwise along the wall. Sit on it sideways with one hip touching the wall. As you lie down, swivel around and sweep your legs up the wall, keeping your lower back elevated.

Intermediate

Lose the blanket or bolster, and just practice Legs-Up-the-Wall with your hips flush against the baseboard.

Advanced

Make a lasso out of a strap and tighten it around the balls of both of your feet. Bring your legs up the wall and wrap the strap around your shins twice. Take the tail end of the strap and thread it through the loop around your feet and two loops around your shins to tighten everything together. Let your legs fully relax.