Ashtanga 30 Minute Intro Class With Lesley FightMaster

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Lesley Fightmaster has been in this game for a long time and she has mastered the art of teaching yoga to others.

In this video, she will introduce you to the Ashtanga yoga technique by showing the basic moves and then some simple poses that can be done using this technique.

So, put down your phone for the next 30 minutes and press play; you are guaranteed happiness with this new experience.

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