Be Ready For Bed in 30 Minutes Even on Your Most Stressful Day

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Unfortunately, we all don’t fall asleep as we lay our heads down.

Some of us need to be taken through a regime in order for our bodies to recognize that the work day has ended and it is time to rest and restore for the following day.

This bedtime yoga routine is perfect for getting your body ready for bed with its slow and steady pace and how it helps to relax not only the muscles but the mind as well.

Check out their video…

 

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