Tag: yoga

Childhood Obesity is still a major concern for parents worldwide today. But you can use these simple yoga moves to increase their metabolic rate and help to make

Have only 10 minutes before you are on the next assignment or have to rush out the door? Awesome! A little bit goes a long way when it

Are you thinking about starting your yoga journey but you are a little intimidated by the perceived difficulty level of some of these yoga poses? Well, stop being

I’m sure that we have all been told that working on our core strength is one of the hardest things to do when it comes to exercise. But,