Tag: Yoga Video

Childhood Obesity is still a major concern for parents worldwide today. But you can use these simple yoga moves to increase their metabolic rate and help to make

The neck and the shoulder are two of the most common areas that hold tension in the body. If this is you and you are seeking a fool

You really can transform your body in just 30 minutes – or in this case, you only need 27 – and you will be completely blown away by

An essential part of getting that complete body workout is core strength. While most exercises incorporate the core in one way or another, it is always great to

Unfortunately, we all don’t fall asleep as we lay our heads down. Some of us need to be taken through a regime in order for our bodies to

Abs and arms are the two first places that people tend to notice when they look at someone and they can’t help it but, with this video, you

Fifteen minutes could really change your life when it comes to this Yin Yoga technique for tension relief in your chest and shoulders. While warming up your entire

Restoration and Meditation are crucial for us to be the best version of ourselves at all times and so it should be practiced daily. This 30 minute session

Yoga Expert Kino MacGregor explores how to do reclining splits the right way using the Trivikramasana yoga technique. This is the perfect way to really push your body