Tag: Yoga Challenge
Full Body
If you have made it to day 9 then it’s safe to say that you have been staying committed to the task at hand and if no one else
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Full Body
Day 8 is all about getting that healing and meditation in. Allow your body to recover from the full body workout of day seven and just relax and try
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Core Strength
I bet you thought that you wouldn’t even make it this far but, you did and we are very proud of the effort that you have put out
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Simple Yoga Technique
Day 5 is the day to feel alive even though you might now be truly up for it with all the work that you may have had to
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Relieve Stress
So you got through the first two days and your body is on the path to recovery and getting into the yoga groove. Day 3 with Adriene starts
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Relieve Stress
We all love to talk about taking the first step to getting the body that we want but day 2 is even more important than day 1 as
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