Just Getting Into Yoga? Here’s What You Do On Day 1

Day 1 represents stepping out into the unknown and its no different when it comes to yoga no matter how much you have prepared.

This is because as our minds are opening up to this new experience, our bodies are also making the necessary adjustments and it can sometimes be very nerve-wrecking.

This principle is the same when you think about starting your yoga journey but the best way to get over this hurdle is by taking small steps and simple moves that will help you to get into the motion and you can start your yoga journey with this video.