Harvard Neuro-scientist: Yoga And How It Changes Your Brain

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As we get older, science has taught us that there is very little that we can do to change the way that our brain operates. And then there was yoga. Neuro-scientist at Massachusetts general Hospital and Harvard Medical School; Sara Lazar has sought to prove that yoga and meditation can indeed change the way that the brain functions.

Below is an exclusive interview where she speaks about her experience, what lead her to conduct this research, her findings and her predictions going forward.

lazar

Q: Why did you start looking at meditation and mindfulness and the brain?

Lazar: A friend and I were training for the Boston marathon. I had some running injuries, so I saw a physical therapist who told me to stop running and just stretch. So I started practicing yoga as a form of physical therapy. I started realizing that it was very powerful, that it had some real benefits, so I just got interested in how it worked.

The yoga teacher made all sorts of claims, that yoga would increase your compassion and open your heart. And I’d think, ‘Yeah, yeah, yeah, I’m here to stretch.’ But I started noticing that I was calmer. I was better able to handle more difficult situations. I was more compassionate and open hearted, and able to see things from others’ points of view.

I thought, maybe it was just the placebo response. But then I did a literature search of the science, and saw evidence that meditation had been associated with decreased stress, decreased depression, anxiety, pain and insomnia, and an increased quality of life.

At that point, I was doing my PhD in molecular biology. So I just switched and started doing this research as a post-doc.

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