Yoga is about taking time out to be with yourself.
The more time you spend being with yourself, the more you get to know and understand yourself.
It is only through knowing yourself and your flaws that you can change what you do not like and improve what you do like.
Day 19 is all about realizing these key things while working on your breathing and your body.
Relieve your tired muscled and calm your mind with this quick yoga sequence.