20 Minutes to Your Health With This Beginner’s Guide to Yoga

When you are beginner on this yoga journey, slow and steady is what wins the race to fitness and better health.

In just 20 minutes, you can begin to learn the right way to position your body and conquer those poses which were seemingly so hard to do.

All you have to do is have a flat area ready to work, your workout gear on, and then press play… its that simple.