In Hinduism, Shakti is representative of the female life energy that permeates the universe.
In the same way, Shakti yoga taps into the energy of the divine mother and seeks to incorporate moves that speak to empowerment and power.
Day 11 is all about harnessing that energy and realizing that you have this energy inside you.
This is an amazing workout that can not only help you physically but mentally and spiritually as well.
Continue along this journey with Adriene as guide by clicking on the video below.